Our commitment to share our passion and skills, takes us to venues across Berkshire, Wiltshire and Somerset providing sound baths and also allows us to offer 1:1 treatments in our gorgeous Summer House located in Reading.
Together, we use the healing vibrations of sound to enable a moment for you to stop, breathe, rejuvenate, and move from dissonance to resonance, disharmony to harmony, anxiety to peace and.....
Together, we use the healing vibrations of sound to enable a moment for you to stop, breathe, rejuvenate, and move from dissonance to resonance, disharmony to harmony, anxiety to peace and.....
...from tired to inspired
With over 10 years of energy and sound healing experience, we aim to bring the beauty of sound therapy to all.
Sound Therapy is the easiest form of relaxation and meditation.
In these busy times it is often so hard to shut down our overloaded minds and move away from our to do lists but the healing vibrations of the gong(s) and the crystalline chorus of the alchemy bowls, allow our minds to pass more readily into restoration. The sound vibrations of the gong(s) and bowls work at a psychological, physiological and spiritual level, enabling shifts from discord to balance.
We offer a range of sound therapy and energy healing treatments to both individuals and groups.
We invite you to share this journey with us.
Read on to learn more about the two of us and what we each bring to Peace of Mind Berkshire, or head on over to find out more about our 1:1 treatments, our Wellbeing in Schools offering or to read our Gong Bath FAQs.
Sound Therapy is the easiest form of relaxation and meditation.
In these busy times it is often so hard to shut down our overloaded minds and move away from our to do lists but the healing vibrations of the gong(s) and the crystalline chorus of the alchemy bowls, allow our minds to pass more readily into restoration. The sound vibrations of the gong(s) and bowls work at a psychological, physiological and spiritual level, enabling shifts from discord to balance.
We offer a range of sound therapy and energy healing treatments to both individuals and groups.
We invite you to share this journey with us.
Read on to learn more about the two of us and what we each bring to Peace of Mind Berkshire, or head on over to find out more about our 1:1 treatments, our Wellbeing in Schools offering or to read our Gong Bath FAQs.
Dawn - Teacher, Reiki Master, Crystal Bowl Therapist & Gong Practitioner
My own journey to “Peace of Mind” has inspired me to share the beauty of sound, crystals and healing energy with my family, friends and colleagues. From this, Peace of Mind Berkshire and our brand strapline, from tired to inspired, was born; it's our small way to give back some tools, techniques, resilience and inspiration to the people we meet. |
Sam - Teacher, Artist, Gong Master & Indian Head Massage Therapist
In attempt to find my own peace, a few years ago, I stumbled upon sound therapy. In discovering that all you need to do to benefit is just ‘show-up’, it was an attractive offer. That first experience literally changed my life! From then on, I just wanted to share this beautiful energy and pass its benefits on to others. |
Frequently Asked Questions
How can a Gong Bath benefit my health?
It's claimed that Gong Bath Meditation can do many things to improve your health, such as relieve anxiety, help reduce pain, help shed spiritual layers and aid peaceful sleep. We, however, don’t make any claims about what our gong can do for you, it’s a personal experience. We've had lots of amazing feedback from our clients, each confirming the claim we do make, which is that the body takes 'just what it needs from the experience in that moment'. Whether it’s deep relaxation, Chakra alignment, Crystal cleansing, spiritual development or just an opportunity for some uninterrupted precious ‘me’ time, we look forward to welcoming you at our future events.
What do I need to bring with me to a Gong Bath Meditation Event?
We ask that you bring anything you need to ensure laying on the floor is as comfy for you as possible. Some people prefer to sit in chairs, whilst most like to lie down. You will need a yoga mat and maybe a thick blanket or sleeping bag on top of that, a pillow, and a blanket to cover you. It really is up to you. We also have a small number of eye masks if you would prefer to experience it in darkness.
Is it a particular type of Gong you use?
We currently use the Mercury Gong, made from bronze, nickel and silver alloy. It is tuned to c#, replicating the sound Mercury makes in space. Mercury is associated with communication and creativity and the throat Chaka. It is the job of Mercury to take things apart and put them back together again. It is claimed that Gong Bath mediation can do many things such as relieve anxiety, help reduce pain, help shed spiritual layers and aids peaceful sleep. We, however, don’t make any claims about what our Gong can do for you, as it’s such a personal experience. We have had lots of amazing feedback from our clients, each confirming what we claim, which is to give the person receiving the gong, ‘just what they need, in that moment’.
How does a Gong Bath make meditation easier? How does a Gong Bath Meditation actually work?
Beta brainwaves is the usual working brain state, with a frequency range of between 12.5 and 30 HZ. This is how we function in the world. In a relaxed state we can change our brainwaves to lower frequencies; Alpha (8-12Hz) daydreaming, imagination and associative thinking are all parts of alpha brainwave activity. Alpha brainwaves are present in states of relaxation. Theta waves have a frequency of 4-7Hz and occur during deep meditation. Theta brainwave frequencies are most often where the gong will take you. You will most likely enter a dreamlike, deep meditative state.
What sound bowls do we use during our Gong Baths and why?
This powerful Azeztulite bowl is one sound bowl that we work with. It works with the strength of the azeztulite crystal. It is said that people who wear or carry the azeztulite stone are more likely to be able to move to, or achieve a higher state more rapidly and easily. The name Azez means 'Nameless Light', and the embodiment of this light is the Great Central Sun, and this stone is said to carry the manifest energy of the Great Central Sun. The alchemy of azeztulite with the power of the goddess crone brings the Gaia energy. The goddess holds the wisdom and strength of the ages, enabling you to walk your path with strength and power. Tuned to the note of D-sharp this bowl works with the sacral chakra, releasing the blocks to creativity and joy.
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